Discover how simple, sustainable self-care fuels your manifestation journey. Learn daily practices, yoga flows, journaling prompts, and meditations to energise your mind + body.

A vibrant Green Goddess Salad with fresh veggies + creamy herb dressing—perfect for mindful meals, retreats, or everyday nourishment.

Build a consistent meditation practice in 7 days with simple, guided exercises that reduce stress, improve focus, + support well-being.

Explore meditation postures for comfort + focus. Tips for sitting, kneeling, lying down, and using props to enhance your practice.

Join inclusive Pilates classes at Inspired Studio in Hucknall, Nottingham. Strengthen, stretch + feel empowered with welcoming sessions for all levels. Book today.

Kickstart the new year by reflecting, releasing what no longer serves, + realigning your energy to live mindfully + vibrantly.

Explore how yoga philosophy can guide your everyday life. Learn practical tools from the yamas + niyamas to cultivate balance, mindfulness + self-care.

Explore the ancient teachings of the yamas and niyamas with this practical ebook, guiding you to live mindfully, authentically, and with balance.

Discover yoga-inspired strategies to balance yin + yang energy, manage stress, and cultivate calm during the busy festive season.

Discover how to align your energy with autumn’s natural rhythm through yoga-inspired practices, reflection + self-care for a mindful, restful season.

Follow my journey into yoga + life as a yoga teacher through Instagram posts, a YouTube series + an ebook. A story of self-reflection, contentment + inspiration.

Discover the transformative practice of santosha—contentment in the present moment—and how it can shift your perspective from lack to abundance, supporting joy, gratitude + inner peace.

Learn how the practice of Asteya (non-stealing) can help you honour your time + energy, make conscious choices, + live more intentionally each day.

Discover the power of my 8-hour sleep meditation to help you unwind, destress + drift into a peaceful, restorative sleep.

Explore my Chair Yoga series + inclusive yoga practices, designed to make yoga accessible for everyone—on and off the mat.

Take a moment to pause and realign your intentions as we step into the second half of the year. Explore mindful strategies to reconnect, refocus, and live in alignment.

Discover how to cleanse + clear your inner + outer worlds to create balance, harmony, + clarity. Align your habits, rituals, + intentions for holistic wellbeing.

Explore how to navigate the ebb + flow of emotions with a yoga-inspired lifestyle. Learn to embrace waves of emotion for emotional well-being + self-discovery.

Learn how to shift from a vibration of not feeling good enough to a mindset of gratitude, self-worth, + abundance with yoga-inspired tools.

Reflect on your life with compassion + plant seeds for your future. Explore growth, transformation, + radiant vitality through yoga-inspired living.