Energetic Glow-Up
The start of a new year is a fresh opportunity to reflect, release, + realign. It’s a moment to create a powerful energetic foundation for how we live, show up, + take action each day. This isn’t just about setting goals—it’s about cultivating an energy that fuels meaningful, lasting change.
In this month’s theme over on the Inspired Club, we’re focusing on the energy we bring into our lives. Energy holds immense power to shape our experiences, so being mindful + intentional about it is essential.
Let’s explore how to overhaul what no longer serves, glow up our daily habits, + align with the energy of our highest selves.
Clearing what no longer serves
Reflect on what feels misaligned or stuck. Where does your energy feel stagnant or low vibrational? Write down how it makes you feel.
Affirm what you’re no longer available for. Write: “I’m no longer available for…” and fill in the blanks. This might include negative thought patterns, disorganisation, or habits that drain your energy.
Take action to clear energy. Try journaling, reorganising a space, meditating, tapping, or letting go of anything that no longer supports you.
Welcoming vibrant energy
Invite new habits, routines, or rituals. How would these changes make you feel? Do they inspire, empower, or energise you?
Align your actions with this energy. Ideas include:
Daily journaling or using a planner
Elevating your living space with intentional design
Practising affirmations or mantras
Meditation, tapping, or mindful movement
Nourishing your body with healthy choices
Make letting go a practice
Releasing what doesn’t serve us isn’t a one-time event—it’s ongoing. Consider:
Talking with a trusted friend or professional
Energy work such as acupuncture, reflexology, or tapping
Movement practices like yoga or dance to release built-up energy
Keep the vibe: embody your highest self
Reflect on last year’s “Higher Self” theme. Ask yourself: How would my highest self show up each day? In moments of adversity, what energy would they bring?
Support your well-being with consistent practices that keep you refreshed, focused, + energetically nourished. Remember: you can’t pour from an empty cup.
The energy you bring to everything
Energetic alignment isn’t just about habits—it’s about the energy you embody. Create affirmations that align your energy with your identity:
“I’m someone who keeps their word.”
“I honour the promises I make to myself + others.”
“I set + respect boundaries.”
“I prioritise my well-being.”
Energetic maximums + minimums
We’re always evolving. Reflect on whether your energetic maximums + minimums still align with your current self. Adjust as needed:
Increase the frequency of yoga sessions
Commit to meditating daily
Set a minimum of one self-care treatment per month + a maximum of two
Living with this energy
As we embrace the new year, set clear intentions around the energy you cultivate. It’s not just about what we do but the energy behind it. By reflecting, releasing, + realigning, we can create a foundation that supports living our best lives.
Start your energetic glow-up today. What energy will you choose to bring into this year?