Cosy + Serene
Brahmacharya, often described as the “right use of energy,” is particularly relevant in autumn. As summer’s vibrant energy softens, we naturally crave rest, quiet, and introspection.
Autumn invites us to protect and nurture our energy rather than scatter it.
Ask yourself:
What boundaries do I need to set to protect my energy?
Which commitments can I simplify or let go of?
How can I give myself permission to slow down without guilt?
Conserving energy is not laziness—it’s an act of wisdom and self-preservation.
Ishvara Pranidhana: Surrendering to nature
Ishvara Pranidhana, the practice of surrender, encourages us to release control and trust life’s flow. In autumn, this means letting our routines unfold naturally + embracing the seasonal urge to slow down.
Surrendering to nature’s rhythm allows us to:
Soften our approach to daily life
Let go of unrealistic expectations
Trust that slowing down nurtures us in meaningful ways
This surrender is active, not passive—it’s a conscious choice to flow with the season.
Svadhyaya: Reflecting on what needs to change
Svadhyaya, or self-study, invites reflection on our habits and routines. It helps us evaluate what supports us + what no longer serves us as the season shifts.
Consider:
Are you clinging to a summer mindset when your body asks for rest?
Which routines need adjusting to align with autumn’s slower pace?
What small changes can make your day feel more nourishing and restorative?
Svadhyaya reminds us that change is natural and honoring it is a form of self-care.
Seasonal inspirations for aligning with autumn
Many of us noticed our energy softening last winter, becoming quieter and more inward-focused. Embracing this shift is not only okay—it’s essential. Here are some practical ways to align with autumn’s rhythm:
Nutrition: Enjoy warming, nourishing foods like soups, stews, and root vegetables.
Sleep: Allow for longer rest. Don’t feel guilty about early nights or weekend naps.
Morning routine: Start your day gently with meditation, journaling, or sipping a warm drink slowly.
Timing: Adjust your schedule to the shorter days. Lighten evening plans and create space for restful nights.
Hobbies + activities: Engage in slower, mindful activities like reading, crafting, or journaling.
Accessories: Small comforts like hot water bottles, soft blankets, and cosy sweaters can help you feel grounded.
Home environment: Transform your space into an autumn sanctuary with seasonal plants, candles, or comforting scents like cinnamon and cedar.
Finding comfort in change
Autumn reminds us that change is inevitable, but it can be deeply comforting when embraced. By realigning our routines with the season, we create peace and ease as we transition into winter’s stillness.
Give yourself permission to slow down, nurture your energy, and flow with nature. Even small adjustments can profoundly impact how you feel as you move through the season.
For more yoga-inspired guidance, practices, and tools to nurture your energy this autumn, explore the Inspired Club.