Discover my favourite REFY Beauty products I use daily — honest swatches, tips + real opinions on the best minimal makeup essentials.

In our fast-moving world, it’s easy to get caught in a cycle of rushing + doing. I invite you to slow down—not by adding more time, but by shifting the energy you bring to everyday moments. Discover how practicing mindful intention can transform routine tasks into meaningful rituals, helping you find presence, grace + joy in the here and now.

Step into your power with this guided manifestation meditation designed to reconnect you to your worth, awaken your vision + activate aligned action. Whether you're calling in love, purpose, success or transformation, this meditation will help you embody the version of you that’s ready to receive. You’re not chasing—you’re attracting.

Discover an easy, step-by-step manifestation process combining simplified self-care, clear vision, aligned action, + trust. Start manifesting your dreams today with this sustainable method!

Start your morning with this nourishing, energising bowl of overnight oats – packed with superfoods + seriously simple to prep.

In today’s digital age, developing a healthier relationship with our phones is more important than ever. After discovering TJ Power’s The D.O.S.E Effect, I gained eye-opening insights into how screen time disrupts our brain chemistry + hormonal balance, affecting our mood, focus + well-being. This book inspired me to take real, simple actions — like switching off notifications, tracking screen time + setting clear boundaries — that have already transformed how I use technology. If you’re ready to reclaim your mental health + build better habits around your phone, The D.O.S.E Effect is a must-read for 2025.

Obsessed with matcha? Same. From creamy iced lattes to antioxidant-packed oats + collagen-boosted blends — I’m all in. In this post, I’m sharing my NEW favourite matcha, the benefits that keep me coming back + the dreamy vegan matcha blend that’s just become my new daily ritual. Spoiler: it tastes amazing and it’s good for your skin.

Lately, I’ve been rethinking what I put on my skin — choosing simplicity, purity + intention over products packed with unnecessary extras. I’ve returned to the grounding ritual of dry body brushing + moisturising with organic, unrefined shea butter. Inspired by the principle of ahimsa — non-harm — this is more than skincare. It’s self-respect in action. Discover how to do it, why it works + how this mindful practice can transform your relationship with your body.

After discovering biological dentist Dr Seb + listening to his eye-opening podcast episode, I’ve completely revamped my morning dental self-care routine. From intentional coconut oil pulling + tongue scraping to flossing + brushing with Gutology Mineral Toothpaste, these rituals go beyond basic oral hygiene—they support a balanced mouth ecosystem + overall wellness. Here’s how I do it, why it matters, and how you can easily incorporate it into your mornings too.

I’ve recently fallen back in love with juicing — especially my all-time favourite: orange + carrot + ginger. It’s not just delicious + packed with nutrients, it also brings back warm memories of my yoga teacher training in Lombok. In this post, I’m sharing the exact recipe + why it’s so good for you, along with 10 more vibrant juice combos to keep things fresh, nourishing + full of variety.

Delicious + nourishing medjool dates stuffed with creamy nut butter, dipped in rich dark chocolate + topped with sea salt, freeze-dried raspberries + coconut flakes. Based on a recipe by my friend Toni from Feed Me Momma, this easy, budget-friendly snack is perfect for a sweet treat with your evening tea. Packed with fibre, healthy fats + antioxidants, these homemade bites are a wholesome alternative to processed snacks — perfect to batch make + store in the freezer.

I started placing flowers around my home — not just in one space — and soon discovered the science behind why it felt so good. A clear space really can lead to a calmer self. Your environment deeply affects your mind. Neuroscience + yoga agree: a beautiful, intentional space supports focus, clarity + peace. In this post, I share my go-to ritual (flowers!) + explore how neuroaesthetics + saucha can help you shift your space — and your state.

Discover my restorative natural bath ritual, where chamomile, rose petals, sweet almond oil + Epsom salts blend together to soothe the skin + calm the mind. This holistic self-care routine transforms your bath time into a moment of indulgence + reflection, inviting you to relax deeply after a busy day or week.

The summer solstice marks the longest day of the year—a sacred pause where light peaks + reflection begins. In this blog, we explore how this powerful seasonal moment invites us to honour how far we’ve come, realign with our soul’s direction + reconnect with what truly matters. With journaling prompts, a guided meditation + insight into manifestation for the rest of 2025, this is your soulful invitation to pause, reflect + choose again—with intention.

Each month, I’m sharing the little rituals, practices + favourites that are inspiring me — from yoga + wellness to everyday life. Think of it as a gentle nudge to reflect, reset + reconnect. I hope what’s inspiring me might spark something in you too.

Manifestation isn’t something we do once a year + forget about. It’s a living, breathing daily practice—but without regular check-ins, it can lose momentum. In this post, I’m sharing the sacred monthly + quarterly rituals I use to reflect, realign + reconnect with my desires. If you’re ready to bring more structure, intention + magic to your manifestation method, this is for you.

Manifestation isn’t just about hustle + vision boards. True manifestation includes surrendering, letting go, + trusting that life is unfolding in your favour. Here’s how to embrace the softer side of creating your dream life.

Ready to turn your dreams into reality? Aligned Action is the key. It’s not just about setting goals, it’s about taking intentional steps that match the energy of your desires. In this post, we’ll explore how to activate your subconscious mind, create emotional alignment, + boost your confidence through purposeful action.

Most of us approach habit formation all wrong. We try to do too much, too soon, and then feel disappointed when we can't maintain it. We set unrealistic expectations, like meditating for 30 minutes daily when we've never meditated before.

But what if I told you that starting a meditation practice doesn't have to be complicated or time-consuming?

When people think of meditation, they often picture someone sitting cross-legged on the floor, eyes closed, perfectly still. But here’s the truth: you don’t have to sit in any one specific way to meditate.