Medjool Date Nut Butter Treats: A Healthy, Sweet Snack You’ll Love
If you’re anything like me, you love a sweet, satisfying snack in the evening, especially paired with a comforting cup of tea. But finding healthy, affordable options can sometimes feel tricky—especially when store-bought “healthy snacks” are often expensive or overly processed.
That’s why I’m so excited to share this go-to snack recipe. Inspired by my dear friend Toni from Feed Me Momma, these medjool dates stuffed with nut butter, wrapped in dark chocolate, sprinkled with sea salt + freeze-dried raspberries are simple to make, nourishing, and utterly delicious.
Why medjool dates make the perfect snack base
Medjool dates are naturally sweet + chewy, making them a fantastic alternative to processed sweets. They’re rich in fibre, potassium, magnesium + antioxidants, which support digestion, heart health + energy levels. Their natural sugars provide a gentle energy boost without the dreaded crash.
The nut butter twist: peanut vs. cashew
I usually use peanut butter for this snack, but cashew butter is another amazing option. Both nut butters add a creamy texture and are packed with healthy fats, protein + vitamins like E + B-complex. These nutrients help keep you feeling full + satisfied, balancing the sweetness of the dates.
The magic of dark chocolate + sea salt
Melting dark chocolate to wrap these little bundles adds a luscious, rich flavour with health benefits like antioxidants + mood-enhancing compounds. Adding a sprinkle of sea salt (shoutout to my friend Lauren for the tip!) perfectly contrasts the sweetness + enhances the chocolate’s depth.
Final touch: freeze-dried raspberries
Topping the dates with freeze-dried raspberries adds a burst of tangy flavour + a boost of vitamin C. It’s the perfect finishing touch that makes these treats feel extra special.
How to make your medjool date nut butter treats
Ingredients:
Pitted medjool dates (makes it easier!)
Nut butter (peanut or cashew)
Dark chocolate (70% cacao or higher)
Sea salt
Freeze-dried raspberries
Method:
Pit the medjool dates if they aren’t already pitted.
Slice each date (not all the way through).
Stuff with a generous spoonful of your favourite nut butter.
Melt the dark chocolate gently until smooth.
Dip each stuffed date in the melted chocolate, ensuring full coverage.
Place chocolate-coated dates on a parchment-lined tray.
Sprinkle a pinch of sea salt + freeze-dried raspberries on top.
Freeze for at least 30 minutes to set.
Store in the freezer and remove a few minutes before enjoying.
Why making your own snacks is a game-changer
Not only do these treats taste amazing, but making your own snacks is budget-friendly, nourishing + fully customisable. You control the ingredients, avoid preservatives, and can bulk-batch to save time. Plus, it’s a fun way to experiment with flavours + textures!