Yoga Lifestyle Course
A journey beyond the mat
Discover a self-paced journey into yoga philosophy and learn how to bring its timeless wisdom into your everyday life. Through 10 modules, you’ll explore how yoga can support greater awareness, balance + intention — with ongoing access so you can return to the teachings whenever you need.
Discover the wisdom of yoga beyond the mat
Why This Course is Different
Yoga is so much more than the physical practice.
This course invites you to explore the deeper wisdom of yoga through the Yamas + Niyamas — timeless teachings that offer guidance for how we live, connect + relate to ourselves and the world around us.
Rather than simply learning about yoga philosophy, you’ll discover practical ways to weave these teachings into your everyday life, supporting greater awareness, balance + intention both on + beyond your mat.
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Inside the Course
Journey through 10 modules, each exploring one of the Yamas + Niyamas — the timeless teachings of yoga philosophy that guide the way we live, connect + relate to ourselves and others.
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Guided Meditations
Each module includes a guided meditation to help you pause, reflect + connect more deeply with the teaching you’re exploring.
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Philosophy Videos
Clear, accessible video lessons introduce each teaching + explore how yoga philosophy can be understood and embraced in modern everyday life.
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Journaling
Thoughtfully created journaling prompts are included throughout the course to support deeper self-reflection, greater self-awareness, meaningful personal insights + the opportunity to bring the teachings into your own experience.
How It Works
Flexible Learning
Explore the course at your own pace, in a way that fits naturally into your life.
You’ll have ongoing access to the course materials, allowing you to revisit the teachings, meditations + reflections whenever you feel called.
Each Module Includes:
A philosophy video exploring each teaching + how it relates to everyday life
A guided meditation connected to the theme of the module
Reflective journaling prompts to deepen your understanding + personal connection
Optional note-taking guides to capture your thoughts + insights
Your Journey Through Each Module
Begin with the philosophy video to explore the teaching.
Continue with the guided meditation to pause, reflect + connect with the practice.
Use the journaling prompts to explore how the teaching relates to your own life.
Return to the materials whenever you’d like to revisit, reflect + reconnect.
“I have found that I am living life differently, thinking differently, getting ideas all the time of how to lean into a more yoga inspired life.”
“I intend to continue working + reflecting on becoming the me that's buried under the chaos + showing up for myself + others.”
the modules
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Explore the practice of living with greater love, compassion + kindness. Discover how Ahimsa invites us to bring more awareness to our thoughts, words + actions, creating a more mindful and harmonious way of relating to ourselves + those around us.
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Explore the practice of Satya — truthfulness and authenticity — and how it invites us to live in greater alignment with ourselves.
Reflect on the importance of being honest in our thoughts, words + actions, while creating deeper connections with ourselves + others. Through Satya, we explore what it means to honour our own truth + make choices that feel aligned with who we are.
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Explore Asteya — the practice of non-stealing — and how it invites us to become more mindful of our time, energy + resources.
Reflect on the things that may unintentionally take us away from what truly matters, and discover how conscious choices can help us create more space, presence + intention in our everyday lives.
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Explore Brahmacharya — the practice of mindful energy — and how it invites us to become more aware of where we direct our time, attention + vitality.
Reflect on the importance of boundaries, and discover how conscious choices can help us protect our energy and create space for the things that truly nourish us. We get to decide what we are energetically available for.
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Explore Aparigraha — the practice of non-attachment — and how it invites us to create more space in our lives by letting go of what we no longer need to carry.
Reflect on our relationship with possessions, thoughts + experiences, and discover how releasing attachment can bring greater clarity, freedom + presence. Through letting go, we make space for new perspectives and the things that truly support us.
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Explore Saucha — the practice of cleanliness and clarity — and how it invites us to create more space in both our inner and outer worlds.
Reflect on the environments, thoughts + habits we surround ourselves with, and discover how cultivating greater awareness can support a sense of clarity, balance + wellbeing in everyday life.
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Explore Santosha — the practice of contentment — and how it invites us to cultivate gratitude, appreciation + presence in our everyday lives.
Reflect on the beauty of what already exists around you, and discover how embracing the present moment can support a deeper sense of fulfilment, peace + connection.
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Explore Tapas — the practice of discipline, dedication + inner fire — and how it invites us to take inspired action towards what matters most.
Reflect on the commitments we make to ourselves, and discover how small, consistent choices can help us create supportive practices that align with our intentions. Through setting personal maximums + minimums, we learn how to show up for ourselves in a sustainable way.
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Explore Svadhyaya — the practice of self-study — and how it invites us to develop a deeper understanding of ourselves.
Through reflection, curiosity + awareness, discover how observing our thoughts, experiences + patterns can support greater self-awareness and a more meaningful connection with ourselves.
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Explore Ishvara Pranidhana — the practice of surrender and trust — and how it invites us to soften our need for control and embrace the flow of life.
Through reflection, discover how letting go, cultivating faith + opening ourselves to the present moment can support a deeper sense of peace, acceptance + connection.
FAQs
Do I need to be an experienced yoga practitioner?
No. This course is suitable for all levels, including complete beginners. The focus is on exploring yoga philosophy + how these teachings can be brought into everyday life, rather than the physical practice of yoga.
How much time should I dedicate to the course?
Each module takes approximately 1–2 hours to complete, including the philosophy video, meditation + journaling. With 10 modules to explore, you can move through the course at a pace that feels right for you.
Can I access the course on my mobile device?
Yes. The course platform is mobile-friendly, allowing you to access the lessons, meditations + resources from any device.
Is there a time limit to complete the course?
No. You’ll have ongoing access to the course materials, allowing you to learn at your own pace and return to the teachings whenever you’d like to revisit them.
What format are the videos in?
The philosophy lessons are clear, accessible videos that can be watched on any device. Audio versions are also available, allowing you to listen to the teachings wherever feels most convenient.
What You’ll Gain
A deeper understanding of yoga philosophy + how it extends beyond physical postures
Practical tools to support your wellbeing, nurture relationships + live with greater awareness
Simple rituals + practices to bring more intention, presence + reflection into your everyday life
A stronger connection to yourself + those around you
A deeper understanding of how yoga’s wisdom can support you through life’s challenges
Ready to Live Yoga Beyond the Mat?
Begin your journey into yoga philosophy and discover how these timeless teachings can support the way you think, feel + live.