Build a Meditation Habit in Just 7 Days with My Guided Challenge

Why building a habit matters

So many of us want to meditate — but the biggest hurdle is usually keeping it up. We tell ourselves we should sit for 20 minutes a day, then give up after a week because life gets in the way. I know that feeling all too well.

That’s why I created this 7-Day Meditation Habit Builder Series. Inspired by James Clear’s Atomic Habits, the challenge is about starting small and building consistency — one minute at a time.

How this challenge works

Over 7 days, you’ll grow your meditation practice from 1 minute to 7 minutes. Each day introduces a new technique to keep it fresh, engaging + effective:

• Day 1: Breath awareness (1 min)

• Day 2: Gratitude practice (2 min)

• Day 3: Breath counting (3 min)

• Day 4: Affirmation-inspired meditation (4 min)

• Day 5: EFT tapping (5 min)

• Day 6: Body scan (6 min)

• Day 7: Mindful integration (7 min)

Each video is short, accessible + designed to help you want to show up — even on busy days.

Watch the full 7-Day Meditation Challenge on YouTube

Why 7 days makes a difference

This isn’t about meditating for hours. It’s about proving to yourself that you can show up, even for just a minute. Over time, that consistency creates momentum.

By the end of the week, you’ll:

• Have a 7-minute go-to practice you can use anytime, anywhere

• Understand different meditation techniques and what works for you

• Feel calmer, clearer + more connected in daily life

Beyond the challenge

When the 7 days are up, you’ll have the foundation for a lasting meditation habit. But if you’d like to keep exploring, I’d love to support you inside the Inspired Club.

It’s my online yoga lifestyle membership where you’ll find:

• Monthly guided meditations

• Yoga flows + yin practices

• Philosophy sessions + journaling prompts

• A supportive community to keep you inspired

Learn more here: https://carolineinspired.co.uk/inspired-club

Final thoughts

If you’ve ever struggled to make meditation stick, this challenge is for you. Start with just one minute today — and see where the next 7 days take you.