Christmas at The Inspired Studio
Slow down, recharge + reconnect this season.
As the year draws to a close, our winter events are here to help you pause, breathe + nourish yourself — body, mind + soul. Each experience has been thoughtfully designed to help you find calm, restore balance + feel grounded through the busy festive season.
Retreat Day
Sunday 23rd November 10-4pm
Give yourself the gift of a full day to slow down, replenish + care for every part of you – body, mind + nervous system.
This carefully curated retreat blends movement, stillness, nourishment + seasonal rituals to support your whole wellbeing – the perfect reset + restore for this time of year.
Your Retreat Day includes:
~ Pilates with Lauren – build strength + stability from the inside out
~ Flow Yoga with Caroline – move with ease, open the body + calm the mind
~ Matcha by District Coffee
~ Yin Yoga with Caroline + Reflexology with Gemma – deep relaxation + gentle nervous system support
~ Meditation with Caroline + Acupuncture with Charlie – restore balance + create space for inner stillness
~ Plant-based lunch – nourishing, seasonal + full of flavour
Festive Sound Healing
Friday 12th December 6-7pm
Immerse yourself in a magical, festive-inspired journey of sound healing with Mikki. Let the harmonious vibrations wrap around you like a warm hug, leaving you feeling serene, blissful + refreshed — the perfect way to unwind as Christmas approaches.
Festive Pilates + Yoga
Sunday 14th December 10-12.30pm
Join Lauren + Caroline for a fun-filled festive morning! Begin with an energising Pilates class set to a lively Christmas playlist, followed by a calming + grounding yoga practice to stretch + unwind.
A joyful way to move, laugh + reset before the holidays.
Silent Night Meditation
Tuesday 16th December 7.15-8.15pm
Join Caroline for a one-hour, festive-inspired guided meditation designed to leave you feeling calm, relaxed + balanced this Christmas season.
Set to a soothing Christmas playlist, this peaceful session is the perfect way to embrace the holiday spirit with serenity + ease.
Festive Reflexology + Meditation
Friday 19th December 6-8pm
Join us for a festive Friday night in, featuring healing reflexology + a calming meditation. Experience a blend of relaxation techniques designed to leave you feeling balanced, tranquil, and rejuvenated—perfectly prepared for the Christmas season.
Winter Wellness Wander
Saturday 20th December 1.30-3.30pm
Step into nature, connect with others + nurture your wellbeing on our Winter Wellness Wander with the Inspired Studio community.
We’ll explore the beautiful Felley area together, enjoying the crisp winter air, gentle movement + the calm that comes from being outdoors. This is a chance to pause, breathe deeply + soak in the restorative power of nature while spending time with like-minded friends.